The quickest and most radical way to increase virility is surgery.It is not suitable for everyone: on the one hand, strict medical prescriptions are required, and on the other hand, any operation, even if its result is positive, is a negative stress for the body.
To achieve a more convincing size of the phallus, you can resort to topical agents - gels or ointments, but they have a limited effect over time.
Regularly performing exercises to enlarge the penis will add a few centimeters of volume and will have a positive effect on the health of the genitourinary system.And above all, the results will last a long time.
Main characteristics of the training
Penis exercises are a set of exercises aimed at stretching the smooth muscles of the organ.For training to bring results, you must follow the rules.
- You need to exercise regularly.Every day for a long time.
- Secondly, gymnastics should be carried out according to a strictly worked out plan, but taking into account the feelings of a person.
- Thirdly, compliance with the rules of personal safety so that the exercises bring benefit, not harm.
There are several lesson plans that have been tested by specialists and patients who have themselves noted their effectiveness.They are designed to increase length, volume or both parameters at once.
To start exercising, you only need your hands at first, but if your interest in training persists and you want to achieve more significant results, you can add special exercise equipment.These are weights (small dumbbells and impressive weights) or traction devices (expanders).
You need to start training with minimal loads, gradually moving to more intense and “weighting” devices.
It is best to do the exercises to increase height in the morning or evening.At this time of the day, the body is maximally ready to receive physical activity in any part of the body.Training is usually done at home, alone.
It is important to create a comfortable psychological environment - to ensure that no one will disrupt the lesson, distract you with calls or visits, or surprise you.
For the first workout, it is best to use your fingers.These lessons should last no more than 10-15 minutes;over time, they can be increased to half an hour.
It is necessary to gradually increase the time of stretching muscle tissues and the load on the penis - any sharp transitions are strictly prohibited, as they can cause quite serious injuries.
Special care should be taken when massaging the head of the penis - the most sensitive and easily injured part of the organ.
Preliminary consultation with a specialist will help you avoid disastrous consequences of training.The doctor will determine contraindications, select the optimal rhythm and duration.
You should not count on instant results: the penis will grow slowly, the muscle tissue will stretch for a long time, but with proper and regular exercise, the result will exceed all your wildest expectations.
Training principle
The penis is a muscular organ, like any muscle, it can be inflated, that is, increase muscle mass.What is it for?
Increasing the size of the corpora cavernosa will fill the penis more with blood;the more biological fluid accumulates, the greater its volume.Therefore, to lengthen the phallus and make it thicker, you need to make the muscles grow.
The principle here is the same as for any physical activity: to cause microtrauma and muscle tears, which activates the growth of new cells and tissues.
The only difference is that penis exercises must be very careful and delicate.Otherwise, you need to train this part of the body according to classical principles - start with light, short-term loads, gradually increase them.
All muscles in the body need to be regularly strengthened and worked through physical exercises, the penis is no exception.Even if the goal is not to increase size, regular exercise will improve blood supply to the penis and the entire pelvis.It will be an excellent prevention of all male diseases, including erectile dysfunction.
Preparation
Any physical activity begins with a warm-up.The sensations during and after exercise largely depend on compliance with this rule.Warming up will help:
- increase blood flow to the pelvis;
- stabilize the pressure in the genitals;
- reduce the risk of injury;
- eliminate the pain of tension.
The best way to prepare is exposure to heat.This can be done in different ways:
- Take a hot bath.To do this, you need to take water with a temperature of 35-40 degrees, immerse yourself in it up to your waist for 5-7 minutes, then wipe your body with intense movements.
- Do a thermal massage.For this procedure, you need to soak a towel in hot water, wring it out, turn the roller and gently rub the skin around the penis and scrotum until the towel cools.Repeat 2 more times, wrap the penis shaft with a warm cloth so that the head remains open, leave for 3 minutes.
Now you can apply lubricant and start gymnastics.
The lubricant can be either a special lubricant, massage oil, any vegetable oil you have on hand, baby cream or petroleum jelly.The main thing is that the product is hypoallergenic and non-slip.
Types of exercises
Training is divided into two types, depending on the direction:
- Lengthening the phallus itself - this includes traction procedures, stretching the penis by hanging weights on it, using an expander, etc.
- Increased blood flow - muscle stretching occurs naturally, that is, with the biological fluid itself, because the corpora cavernosa are filled with it.These are massages, scrubs, jelqing and others.
Stimulation of blood flow
All exercises aimed at increasing blood flow to the groin have a positive effect on the health of the reproductive system.If you pump the muscles too intensely, bruises or bruises may remain, which will require postponing training.
To avoid such consequences, you should be extremely careful and carefully listen to the sensations during exercise - there should be no pain.
Muscle stretching
Designed for a relaxed penis position.Loads and intensity should be increased gradually, adding one exercise every 2-3 days.
- Grasp the penis under the head with two fingers (take it in a ring) and gently pull it upwards, counting from 1 to 10. Then right and left (also 10 seconds each).The duration of the course is 5 minutes, taught twice a day.
- Grasp the barrel with your whole palm, squeeze it firmly, and pull it up.Hold for 10 seconds, gently release.Perform 10 approaches.
- With your palm, squeeze the penis 1 cm above the root and grasp the head with your other hand.Gently move your arms in opposite directions (trunk up, head down).Fix the extended penis at the extreme point for 15 seconds, return to the starting position.Do 5 approaches per day.
Inflation techniques
To inflate an intimate organ at home, you will initially not need any additional equipment.With regular training, results will be visible after six months.
If fitness and finances allow you to start more intensive training with weights and special devices, the extra centimeters will appear sooner.
Stretching
The simplest and most effective way to get started.This will act as a warm-up and cause blood to flow more strongly to the groin.The relaxed penis is grasped under the head and pulled forward, parallel to the floor, for 5 seconds.Then they return to their initial position.Repeat the movements to the right and left.
Bell
Before you start pumping the organ, you need to achieve a stable and full erection.The exercise is performed standing with your feet shoulder-width apart.
The man moves his pelvis from side to side, performing the swing of the organ, first to the right and left, then up and down.The duration is initially 1-2 minutes in each direction, over time it can be extended to 5 minutes.
Jelqing
The technique will easily help to stretch the penis: form a ring with your fingers, wrap it tightly around the shaft of the phallus at the base, carefully guide your fingers to the head, then back.
The compression force does not weaken, the procedure lasts at least 5-7 minutes.The signal to end is usually the urge to ejaculate.
Kegel exercises
The complex serves to strengthen and strengthen the erection, but the exercises will also help the penis grow a few extra centimeters.You can do it anywhere, in any position: standing, sitting, even lying down.
It is enough to contract the muscles of the perineum for a few minutes, relax and repeat the procedure.In the first stages, you can start with 1 minute, gradually increase the tension time up to 5.
An important condition is to understand which muscles should be tense.To check for them, you can hold the stream of urine while you urinate.
Penis flexion
Starting position – penis is half erect.The phallus is grasped at the root, slightly bent in a horizontal and vertical position alternately.Duration – 2-3 minutes, over time you can increase the duration up to 5-7.
Massage
The beginning of the exercise consists of getting the soldier to prepare for combat.In essence, this is an ordinary masturbation with a comfortable grip of the hands, but with an unusual climax: before ejaculation occurs, you need to firmly squeeze the base of the head with a ring of fingers.
You need to hold the clamp for about 5-7 minutes until the desire disappears completely.It is necessary to take into account the force of compression to avoid the appearance of a hematoma.
This activity is considered one of the most effective.At the moment before ejaculation, the organ is filled with blood to the maximum.Ejaculation of sperm does not occur, the pressure in the phallus increases, the outflow of fluid does not occur, the veins and muscles begin to stretch.
What the doctors say
Doctors are skeptical about enlarging the intimate organ with exercises or rubbing creams.Andrologists consider surgery the only 100% method.
However, if you train carefully, without causing complex injuries, improvements will still come.The penis will become stronger, overall health will improve, including potency.
Conclusion
After any training, the organ should rest for 2-3 hours, so any stress, including sexual stress, is not recommended.It is important to listen to the sensations during exercise - the slightest pain should be a signal to stop.
You can complement exercises with other types of physical activity, taking vitamins and dietary supplements for men's health and proper nutrition.
All together will make the body more resilient, improve the condition of the circulatory system, which means that the benefits and results of efforts to enlarge the phallus will be even higher.